Can Someone Please Tell Me What ‘High Protein’ Actually <em>Means</em>?

In a world increasingly captivated by wellness trends, the term "high protein" emerges frequently across social media platforms, particularly TikTok. However, dietitians emphasize that there is no official definition for what constitutes high protein. This ambiguity can lead to confusion among health-conscious enthusiasts seeking to optimize their diets. In this exploration, we delve into the meaning behind "high protein," dissecting the nuances and implications of this popular label while offering clarity in a landscape filled with curated content and evolving dietary fads.