•2 min read•from Fitness
Daily Simple Questions Thread - April 02, 2026
Our take
Welcome to the /r/Fitness Daily Simple Questions Thread for April 02, 2026! This is your dedicated space to ask questions related to fitness, whether it's about diet, nutrition, training routines, or exercises. We encourage community participation, so feel free to share your inquiries and insights. Before posting, please read the wiki thoroughly, utilize the search function, and consult Examine.com for evidence-based answers. Remember, this thread is focused solely on serious fitness questions—no general chit-chat or off-topic discussions are permitted. Let's elevate our fitness journeys together!
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.
Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.
Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.
If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.
"Bulk or cut" type questions are not permitted on r/Fitness - Refer to the FAQ or post them in r/bulkorcut.
Questions that involve pain, injury, or any medical concern of any kind are not permitted on r/Fitness. Seek advice from an appropriate medical professional instead.
(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
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